Michal Pilarski 6x400m/1:30r row
2,400m
Meters
9:08.2
Time
1:54.2
Pace
166
Calories
Rest Distance | 430m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,830m |
Overall Time | 18:08.2 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1108 |
Stroke Count | 355 |
September 30, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:08.2 | 2,400m | 1:54.2 | 235 | 1108 | ||
1:27.3 | 400m | 1:49.1 | 269 | 1226 | 34 | 171 |
1:28.8 | 400m | 1:51.0 | 256 | 1180 | 36 | 172 |
1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | 154 |
1:32.1 | 400m | 1:55.1 | 229 | 1089 | 33 | 160 |
1:29.6 | 400m | 1:52.0 | 249 | 1157 | 34 | 164 |
1:37.6 | 400m | 2:02.0 | 193 | 963 | 33 | 144 |
r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.