Michal Pilarski 6x400m/1:30r row
2,400
Meters
9:08.2
Time
1:54.2
Pace
166
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 18:08.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Count | 355 |
September 30, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,400 | 1:54.2 | 235 | 1108 | ||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 34 | 171 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 36 | 172 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 33 | 154 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 33 | 160 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 34 | 164 |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 33 | 144 |
| r430 |
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Workout Graph
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