Michal Pilarski 6x400m/1:30r row

2,400m

Meters

9:08.2

Time

1:54.2

Pace

166

Calories

Rest Distance430m
Rest Time9:00.0
Overall Distance2,830m
Overall Time18:08.2
Average Watts235
Calories Per Hour1108
Stroke Count355

September 30, 2020 21:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.2 2,400m 1:54.2 235 1108
1:27.3 400m 1:49.1 269 1226 34 171
1:28.8 400m 1:51.0 256 1180 36 172
1:33.0 400m 1:56.2 223 1066 33 154
1:32.1 400m 1:55.1 229 1089 33 160
1:29.6 400m 1:52.0 249 1157 34 164
1:37.6 400m 2:02.0 193 963 33 144
r430m

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