Michal Pilarski 45:27 row
9,015m
Meters
45:27.3
Time
2:31.2
Pace
496
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
September 23, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.3 | 9,015m | 2:31.2 | 101 | 648 | 21 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 23 | 121 |
| 9:56.6 | 1,000m | 2:27.1 | 110 | 678 | 24 | 130 |
| 14:44.9 | 1,000m | 2:24.1 | 117 | 702 | 24 | 129 |
| 19:34.2 | 1,000m | 2:24.6 | 116 | 697 | 25 | 118 |
| 24:24.6 | 1,000m | 2:25.2 | 114 | 693 | 25 | 130 |
| 29:18.0 | 1,000m | 2:26.7 | 111 | 681 | 25 | 111 |
| 35:09.3 | 1,000m | 2:55.6 | 65 | 522 | 20 | 108 |
| 40:07.1 | 1,000m | 2:28.9 | 106 | 664 | 23 | 123 |
| 45:12.4 | 1,000m | 2:32.6 | 98 | 638 | 25 | 112 |
| 45:18.5 | 15m | 3:23.3 | 42 | 443 | 0 | 126 |
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Workout Graph
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