Michal Pilarski 4x300m/2:45r row
1,200m
Meters
5:09.1
Time
2:08.7
Pace
73
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 16:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Count | 145 |
March 28, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,200m | 2:08.7 | 164 | 863 | ||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 28 | 152 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | 144 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 26 | 143 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 28 | 142 |
| r62m |
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Workout Graph
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