Michal Pilarski 5x400m/1:15r row
2,000
Meters
7:49.8
Time
1:57.4
Pace
134
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,256 |
| Overall Time | 14:04.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Count | 284 |
September 26, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1026 | ||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 33 | 159 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 33 | 163 |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 33 | 148 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 33 | 168 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 33 | 154 |
| r256 |
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