Michal Pilarski 6x400m/1:15r row
2,400
Meters
9:18.1
Time
1:56.2
Pace
163
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,679 |
| Overall Time | 16:48.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Count | 338 |
September 28, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,400 | 1:56.2 | 223 | 1051 | ||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 33 | 147 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 33 | 154 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 34 | 157 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 33 | 161 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 32 | 162 |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 33 | 153 |
| r279 |
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