Michal Pilarski 4000m row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
214
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
October 05, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 24 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 25 | 122 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | 119 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 25 | 114 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 22 | 116 |
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Workout Graph
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