Michal Pilarski 10x200m/2:00r row
2,000m
Meters
9:38.1
Time
2:24.5
Pace
110
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 29:38.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Count | 237 |
March 23, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | ||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | 129 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 22 | 142 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | 143 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 | 137 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | 134 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 23 | 138 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 25 | 143 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 140 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 132 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | 132 |
| r173m |
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Workout Graph
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