Michal Pilarski 10000m row
10,000m
Meters
49:32.2
Time
2:28.6
Pace
556
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
December 08, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.2 | 10,000m | 2:28.6 | 107 | 667 | 24 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 22 | 122 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 135 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 24 | 118 |
| 5:29.8 | 4,000m | 2:44.9 | 78 | 568 | 24 | 110 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 25 | 120 |
| 4:58.3 | 6,000m | 2:29.1 | 105 | 663 | 23 | 115 |
| 5:15.8 | 7,000m | 2:37.9 | 89 | 605 | 24 | 124 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 28 | 123 |
| 4:39.2 | 9,000m | 2:19.6 | 129 | 742 | 26 | 132 |
| 4:54.5 | 10,000m | 2:27.2 | 110 | 677 | 24 | 121 |
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Workout Graph
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