Michal Pilarski 13x220m/1:30r row
2,860m
Meters
15:03.7
Time
2:37.9
Pace
154
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 34:33.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Count | 364 |
May 16, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 2,860m | 2:37.9 | 89 | 605 | ||
| 1:31.1 | 220m | 3:27.0 | 39 | 435 | 20 | 131 |
| 1:03.7 | 220m | 2:24.7 | 115 | 696 | 26 | 127 |
| 1:06.0 | 220m | 2:30.0 | 104 | 656 | 25 | 141 |
| 1:05.5 | 220m | 2:28.8 | 106 | 665 | 25 | 134 |
| 1:15.1 | 220m | 2:50.6 | 70 | 542 | 22 | 137 |
| 1:06.0 | 220m | 2:30.0 | 104 | 656 | 24 | 145 |
| 1:04.7 | 220m | 2:27.0 | 110 | 678 | 25 | 139 |
| 1:06.4 | 220m | 2:30.9 | 102 | 650 | 23 | 137 |
| 1:07.1 | 220m | 2:32.5 | 99 | 639 | 24 | 140 |
| 1:13.9 | 220m | 2:47.9 | 74 | 554 | 22 | 133 |
| 1:08.0 | 220m | 2:34.5 | 95 | 626 | 25 | 141 |
| 1:13.2 | 220m | 2:46.3 | 76 | 561 | 23 | 137 |
| 1:02.8 | 220m | 2:22.7 | 120 | 714 | 29 | 127 |
| r194m |
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Workout Graph
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