Michal Pilarski 3x200m/2:30r row
600m
Meters
2:58.1
Time
2:28.4
Pace
33
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 659m |
| Overall Time | 10:28.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Count | 72 |
March 12, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | ||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | 123 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | 124 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 21 | 125 |
| r59m |
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Workout Graph
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