Michal Pilarski 15x200m/2:30r row
3,000m
Meters
15:11.9
Time
2:31.9
Pace
164
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,242m |
| Overall Time | 52:41.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Count | 401 |
March 26, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | ||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | 131 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | 126 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 23 | 132 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | 129 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 24 | 132 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 26 | 132 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | 136 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 | 139 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 23 | 128 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 30 | 123 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 32 | 133 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | 139 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 28 | 121 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 28 | 131 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | 138 |
| r242m |
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Workout Graph
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