Michal Pilarski 6x1:00/1:30r row
1,646m
Meters
6:00.0
Time
1:49.3
Pace
119
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Count | 262 |
November 09, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | ||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 172 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 150 |
| r527m |
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Workout Graph
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