Michal Pilarski 10x200m/3:00r row
2,000m
Meters
10:26.1
Time
2:36.5
Pace
110
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 40:26.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 176 |
July 13, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 23 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 21 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 19 | |
| 1:32.8 | 200m | 3:52.0 | 28 | 396 | 16 | |
| r168m |
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Workout Graph
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