Michal Pilarski 10x2:00/2:00r row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 147 |
July 13, 2022 19:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r165m |
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Workout Graph
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