Michal Pilarski 10x200m/1:30r row
2,000m
Meters
9:46.1
Time
2:26.5
Pace
110
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 24:46.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 169 |
July 14, 2022 21:08:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 21 | |
| r133m |
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