Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:34.6
Time
2:35.7
Pace
169
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 35:34.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 151 |
July 23, 2022 11:20:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,000m | 2:35.7 | 93 | 618 | 23 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 24 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 24 | |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 26 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 24 | |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 20 | |
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 19 | |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 22 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 23 | |
| r116m |
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Workout Graph
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