Michal Pilarski 10x2:00/2:00r row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 151 |
July 23, 2022 21:58:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.