Michal Pilarski 10x300m/3:00r row
3,000
Meters
25:26.7
Time
4:14.4
Pace
161
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 55:26.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 162 |
July 22, 2022 21:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 3,000 | 4:14.4 | 21 | 379 | 17 | |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 25 | |
| 2:10.9 | 300 | 3:38.1 | 34 | 440 | 17 | |
| 1:49.3 | 300 | 3:02.1 | 58 | 526 | 20 | |
| 2:14.8 | 300 | 3:44.6 | 31 | 427 | 16 | |
| 2:04.3 | 300 | 3:27.1 | 39 | 463 | 17 | |
| 2:06.5 | 300 | 3:30.8 | 37 | 426 | 17 | |
| 8:09.9 | 300 | 13:36.5 | 1 | 117 | 4 | |
| 1:32.4 | 300 | 2:34.0 | 96 | 662 | 23 | |
| 2:04.2 | 300 | 3:27.0 | 39 | 492 | 17 | |
| 1:47.2 | 300 | 2:58.6 | 61 | 537 | 20 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.