Michal Pilarski 10x300m/3:00r row
3,000m
Meters
25:26.7
Time
4:14.4
Pace
161
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 55:26.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 162 |
July 22, 2022 21:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 3,000m | 4:14.4 | 21 | 373 | 17 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 25 | |
| 2:10.9 | 300m | 3:38.1 | 34 | 416 | 17 | |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 20 | |
| 2:14.8 | 300m | 3:44.6 | 31 | 406 | 16 | |
| 2:04.3 | 300m | 3:27.1 | 39 | 435 | 17 | |
| 2:06.5 | 300m | 3:30.8 | 37 | 428 | 17 | |
| 8:09.9 | 300m | 13:36.5 | 1 | 302 | 4 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 23 | |
| 2:04.2 | 300m | 3:27.0 | 39 | 435 | 17 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 20 | |
| r89m |
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Workout Graph
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