Michal Pilarski 7x2:00/2:00r row
2,961m
Meters
14:00.0
Time
2:21.8
Pace
169
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 167 |
July 11, 2022 21:27:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,961m | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r151m |
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Workout Graph
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