Michal Pilarski 10x300m/1:35r row
3,000m
Meters
16:56.2
Time
2:49.3
Pace
166
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,099m |
| Overall Time | 32:46.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 163 |
July 22, 2022 20:43:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 3,000m | 2:49.3 | 72 | 547 | 20 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 25 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 24 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 21 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 23 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 22 | |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 20 | |
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 19 | |
| 2:08.3 | 300m | 3:33.8 | 36 | 423 | 16 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 20 | |
| 1:52.6 | 300m | 3:07.6 | 53 | 482 | 19 | |
| r99m |
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Workout Graph
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