Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:34.1
Time
2:35.6
Pace
169
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 35:34.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 150 |
July 24, 2022 21:05:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 24 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 27 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 26 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 25 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 24 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 26 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 26 | |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 23 | |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 21 | |
| 2:07.0 | 300m | 3:31.6 | 37 | 427 | 18 | |
| r122m |
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