Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:25.6
Time
2:34.2
Pace
170
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 35:25.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 146 |
July 25, 2022 22:30:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,000m | 2:34.2 | 95 | 628 | 23 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 27 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 26 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 26 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 24 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 21 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 24 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 24 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 23 | |
| 2:05.9 | 300m | 3:29.8 | 38 | 430 | 18 | |
| r112m |
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Workout Graph
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