Michal Pilarski 10x2:00/2:00r row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 167 |
July 27, 2022 10:32:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r158m |
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Workout Graph
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