Michal Pilarski 7x300m/2:00r row
2,100m
Meters
10:11.8
Time
2:25.6
Pace
115
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 24:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 189 |
July 27, 2022 22:28:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,100m | 2:25.6 | 113 | 689 | 25 | |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 26 | |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 25 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 25 | |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 25 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 24 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 24 | |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 26 | |
| r76m |
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Workout Graph
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