Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:41.1
Time
2:40.2
Pace
110
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 25:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 205 |
July 30, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,000m | 2:40.2 | 85 | 592 | 22 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 26 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 25 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 19 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 21 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 21 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 20 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 22 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | |
| r146m |
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Workout Graph
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