Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:11.0
Time
2:31.8
Pace
160
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 35:11.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 171 |
July 30, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,000m | 2:31.8 | 100 | 644 | 23 | |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 25 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 24 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 24 | |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 25 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 25 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 23 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 24 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 24 | |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 25 | |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 20 | |
| r117m |
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Workout Graph
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