Michal Pilarski 10x200m/2:00r row
2,000m
Meters
10:34.5
Time
2:38.6
Pace
105
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 30:34.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 166 |
July 30, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 25 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 24 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 25 | |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 17 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 20 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 24 | |
| r134m |
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Workout Graph
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