Michal Pilarski 7x2:00/2:00r row
2,970m
Meters
14:00.0
Time
2:21.4
Pace
165
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 227 |
July 30, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,970m | 2:21.4 | 124 | 725 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r116m |
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Workout Graph
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