Michal Pilarski 5x300m/3:00r row
1,500m
Meters
8:22.3
Time
2:47.4
Pace
80
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 23:22.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 209 |
July 31, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 21 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 25 | |
| 2:00.4 | 300m | 3:20.6 | 43 | 449 | 18 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 22 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 22 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 21 | |
| r59m |
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Workout Graph
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