Michal Pilarski 10x200m/1:30r row
2,000m
Meters
12:17.2
Time
3:04.3
Pace
110
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 27:17.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 183 |
August 02, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,000m | 3:04.3 | 56 | 492 | 20 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 22 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 21 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 19 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 20 | |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 17 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 20 | |
| 1:55.5 | 200m | 4:48.7 | 15 | 350 | 12 | |
| r121m |
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Workout Graph
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