Michal Pilarski 6x300m/2:00r row
1,800m
Meters
9:50.1
Time
2:43.9
Pace
96
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 21:50.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 155 |
August 02, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 1,800m | 2:43.9 | 79 | 573 | 23 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 24 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 23 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 25 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 23 | |
| 1:57.4 | 300m | 3:15.6 | 47 | 460 | 19 | |
| r71m |
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Workout Graph
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