Michal Pilarski 20x300m/2:00r row
6,000m
Meters
30:18.8
Time
2:31.5
Pace
333
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 1:10:18.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 149 |
August 03, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,000m | 2:31.5 | 101 | 645 | 24 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 24 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 25 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 25 | |
| 2:02.1 | 300m | 3:23.5 | 42 | 442 | 18 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 26 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 25 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 23 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 26 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 25 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 24 | |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 25 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 24 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 27 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 27 | |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 21 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 24 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 26 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 23 | |
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 19 | |
| r243m |
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Workout Graph
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