Michal Pilarski 20x200m/1:30r row
4,000m
Meters
21:52.1
Time
2:44.0
Pace
221
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 51:52.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 170 |
August 04, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 4,000m | 2:44.0 | 79 | 573 | 22 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 27 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 20 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 22 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 23 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 21 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 23 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 20 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 23 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 22 | |
| 1:21.7 | 200m | 3:24.2 | 41 | 441 | 17 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 18 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 23 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 22 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 22 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 22 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | |
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 16 | |
| r280m |
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Workout Graph
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