Michal Pilarski 5x300m/3:00r row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 22:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 175 |
August 07, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 24 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 26 | |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 22 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 22 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 26 | |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 24 | |
| r65m |
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Workout Graph
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