Michal Pilarski 10x300m/3:00r row
3,000m
Meters
17:00.0
Time
2:50.0
Pace
163
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 47:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 148 |
August 09, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,000m | 2:50.0 | 71 | 545 | 21 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 26 | |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 23 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 24 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 20 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 21 | |
| 2:00.3 | 300m | 3:20.5 | 43 | 449 | 18 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 23 | |
| 2:25.4 | 300m | 4:02.3 | 25 | 384 | 15 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 25 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 24 | |
| r118m |
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Workout Graph
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