Michal Pilarski 20x200m/1:30r row
4,000m
Meters
24:13.7
Time
3:01.7
Pace
220
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 54:13.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 174 |
August 11, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 4,000m | 3:01.7 | 58 | 500 | 21 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 22 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 24 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 24 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 21 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 20 | |
| 2:54.8 | 200m | 7:17.0 | 4 | 314 | 8 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 20 | |
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 18 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 21 | |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 18 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 19 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 25 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 19 | |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 18 | |
| r228m |
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Workout Graph
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