Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:59.8
Time
2:39.9
Pace
166
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 35:59.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 144 |
August 11, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,000m | 2:39.9 | 86 | 594 | 23 | |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 27 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 24 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 25 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 24 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 22 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 27 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 24 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 26 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 24 | |
| 2:31.6 | 300m | 4:12.6 | 22 | 374 | 15 | |
| r144m |
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Workout Graph
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