Michal Pilarski 5x300m/3:00r row
1,500m
Meters
7:28.7
Time
2:29.5
Pace
81
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 22:28.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 143 |
August 13, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 25 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 28 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 26 | |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 23 | |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 26 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 26 | |
| r72m |
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Workout Graph
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