Michal Pilarski 5x300m/3:00r row
1,500
Meters
7:58.4
Time
2:39.4
Pace
80
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 22:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 142 |
August 14, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,500 | 2:39.4 | 86 | 602 | 23 | |
| 1:28.7 | 300 | 2:27.8 | 108 | 649 | 26 | |
| 1:39.9 | 300 | 2:46.5 | 76 | 576 | 22 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 25 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 565 | 22 | |
| 1:39.8 | 300 | 2:46.3 | 76 | 577 | 22 | |
| r65 |
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Workout Graph
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