Michal Pilarski 5x200m/1:30r row
1,000m
Meters
5:22.9
Time
2:41.4
Pace
53
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,062m |
| Overall Time | 12:52.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 153 |
August 14, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 23 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 19 | |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 22 | |
| r62m |
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Workout Graph
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