Michal Pilarski 5x200m/1:30r row
1,000m
Meters
5:43.8
Time
2:51.9
Pace
53
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,062m |
| Overall Time | 13:13.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 178 |
August 16, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 22 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 25 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 21 | |
| 1:31.6 | 200m | 3:49.0 | 29 | 400 | 16 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 24 | |
| r62m |
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Workout Graph
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