Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:35.3
Time
2:38.8
Pace
105
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 25:35.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 175 |
August 17, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 23 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 25 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 24 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 18 | |
| r145m |
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Workout Graph
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