Michal Pilarski 20x200m/1:30r row
4,000m
Meters
27:34.2
Time
3:26.7
Pace
202
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 57:34.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
August 24, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.2 | 4,000m | 3:26.7 | 40 | 436 | 17 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 24 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 22 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 22 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 23 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 20 | |
| 1:31.6 | 200m | 3:49.0 | 29 | 400 | 17 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 22 | |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 19 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 23 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | |
| 3:08.8 | 200m | 7:52.0 | 3 | 311 | 8 | |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 19 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 22 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 20 | |
| 1:28.5 | 200m | 3:41.2 | 32 | 411 | 16 | |
| 1:33.1 | 200m | 3:52.7 | 28 | 395 | 15 | |
| 1:24.8 | 200m | 3:32.0 | 37 | 426 | 17 | |
| 1:44.4 | 200m | 4:21.0 | 20 | 367 | 14 | |
| 1:36.8 | 200m | 4:02.0 | 25 | 384 | 15 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 20 | |
| r298m |
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Workout Graph
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