Michal Pilarski 8x200m/3:00r row
1,600m
Meters
9:36.0
Time
3:00.0
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 33:36.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
August 25, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 1,600m | 3:00.0 | 60 | 506 | 21 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 22 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 25 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 20 | |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 19 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 23 | |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 21 | |
| 1:26.4 | 200m | 3:36.0 | 35 | 419 | 18 | |
| r110m |
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Workout Graph
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