Michal Pilarski 10x200m/1:30r row
2,000m
Meters
11:14.5
Time
2:48.6
Pace
100
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 26:14.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
August 26, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,000m | 2:48.6 | 73 | 551 | 23 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 24 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 22 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 25 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 24 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 25 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 24 | |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 18 | |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 20 | |
| r167m |
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Workout Graph
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