Michal Pilarski 10x200m/2:00r row
2,000m
Meters
12:23.3
Time
3:05.8
Pace
105
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 32:23.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
August 29, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,000m | 3:05.8 | 55 | 487 | 19 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 26 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 25 | |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 19 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 23 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 21 | |
| 1:24.3 | 200m | 3:30.7 | 37 | 428 | 17 | |
| 1:23.5 | 200m | 3:28.7 | 38 | 432 | 17 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 23 | |
| 1:33.7 | 200m | 3:54.2 | 27 | 393 | 16 | |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 17 | |
| r152m |
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Workout Graph
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