Michal Pilarski 5x200m/3:00r row
1,000m
Meters
5:41.5
Time
2:50.7
Pace
54
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 20:41.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
August 29, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 20 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 20 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 18 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 19 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | |
| r86m |
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Workout Graph
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