Michal Pilarski 10x200m/1:30r row
2,000m
Meters
11:44.2
Time
2:56.0
Pace
105
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 26:44.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
August 29, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 2,000m | 2:56.0 | 64 | 520 | 21 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 27 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 25 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 25 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 22 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 24 | |
| 2:07.9 | 200m | 5:19.7 | 11 | 336 | 12 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 20 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 25 | |
| r145m |
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Workout Graph
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