Michal Pilarski 10x200m/3:00r row
2,000m
Meters
17:08.2
Time
4:17.0
Pace
101
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 47:08.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 150 |
August 31, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 2,000m | 4:17.0 | 21 | 370 | 15 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | |
| 2:09.4 | 200m | 5:23.5 | 10 | 335 | 12 | |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 18 | |
| 2:04.6 | 200m | 5:11.5 | 12 | 339 | 13 | |
| 2:04.0 | 200m | 5:10.0 | 12 | 340 | 13 | |
| 1:41.5 | 200m | 4:13.7 | 21 | 373 | 15 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 20 | |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 20 | |
| 1:36.6 | 200m | 4:01.5 | 25 | 385 | 16 | |
| 2:38.3 | 200m | 6:35.7 | 6 | 319 | 10 | |
| r135m |
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Workout Graph
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