Michal Pilarski 10x300m/3:00r row
3,000m
Meters
21:05.8
Time
3:30.9
Pace
159
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 51:05.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 171 |
September 03, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 3,000m | 3:30.9 | 37 | 428 | 17 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 25 | |
| 2:10.7 | 300m | 3:37.8 | 34 | 416 | 17 | |
| 2:19.2 | 300m | 3:52.0 | 28 | 396 | 16 | |
| 2:23.9 | 300m | 3:59.8 | 25 | 387 | 16 | |
| 2:23.9 | 300m | 3:59.8 | 25 | 387 | 16 | |
| 2:48.0 | 300m | 4:40.0 | 16 | 354 | 14 | |
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 20 | |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 19 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 21 | |
| 1:57.3 | 300m | 3:15.5 | 47 | 461 | 18 | |
| r157m |
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Workout Graph
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